News — Mind Body Spirit

Making Social Media Peacefully Work for You

Linda Lauren

Tags bully, bullying, hate, healing, Mind Body Spirit, postive energy, social media

There doesn’t seem to be enough time in the day to read everything one is supposed to read to be more effective in their jobs and day-to-day living. We are hit with social media reading material, posts, memes, articles, blogs and news around the clock. There is no breathing room, or break from it. The expression “need to know” no longer applies and the more inundated we are by this myriad of letters sent our way to form words, the more stress we take into our lives. When does it end? We are living in a time where people do...


Rejuvenate with Reiki

Linda Lauren

Tags healing, Mind Body Spirit, postive energy, Reiki, spirituality

Reiki, pronounced “ray-kee” is a form of hands on healing that is translated as “spiritual energy,” and is moved through the hands of a trained practitioner to a patient. It is widely used for stress reduction, pain management, and spiritual alignment. In 1922, a Japanese Buddhist named Dr. Mikao Usui developed this spiritual practice and passed his knowledge to attuned, licensed practitioners who use his healing technique in hospitals and treatment centers around the globe. It is also very good for everyday life, as I have seen from my work in some of those healing institutions. As a practitioner, my...


How Mindfulness Meditation Can Improve Your Health-Huff Post

What is it you do when you first wake up? Do you greet your day with a stretch and a cup of coffee or tea? Do you exercise or do yoga? Whatever it is that you are doing to create your day, if you haven't opened your day through deep breathing via meditation then you are going to be lost to mindlessness instead of mindfulness. In many ways, not embracing your day through a peaceful awareness may affect your health, your mood, and sabotage you in body, mind and spirit. The benefits of meditation for health alone is a game-changer...


Travel product that gives good vibes

  Good days, bad days…we all have them. Sometimes you walk into a room and get the feeling that everything is copacetic, and then there are times that you get the feeling something is OFF…call it bad juju or bad vibes or whatever you want.  It’s just one of those crazy moments when you know that karma is about to whack you in the back of the head. Maybe I’m still that child of the 60’s, but I still get those strong feelings. When that happens what do you do? Do you just roll with the punches and take what the...


How Paint Colors Can Actually Change Your Life ~ HuffPost Live with Nancy Redd

Colors have the ability to impact your confidence, happiness and concentration. Our panel of experts share how the colors around us affect how we eat, shop and live. What is the psychology of color and how can colors improve our lives?Originally aired on March 24, 2015

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